RW Running Streak: FAQs
The Winter #RWRunStreak is here, and this year we have partnered with TrainingPeaks and Tracksmith to get you through the miles! To participate, you just run every day from Thanksgiving (November ...
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7 Home Gym Essentials to Gift for the Holidays
It’s no secret the home gym is having a serious moment. And even if you’re shopping for a diehard outdoor exerciser, there are always going to be times when the elements or just hectic schedules ...
5 Best Running Tips From 2021 That You Can Use to Power Your Miles in the New Year
This year was all about getting back into the swing of things. Fewer restrictions, closures, and cancelations in 2021 allowed us to come back together for the things we love the most, like ...
Everything a Runner Should Know About Push-Pull Workouts
Are you looking for an efficient way to strength train? Say goodbye to arm, leg, chest, and back days, and hello to push-pull workouts. Theresa Latona, an NASM-certified personal trainer ...
What Is the Mind-Muscle Connection—and How Can It Boost Your Workouts?
You’ve probably heard the saying “running is 90 percent mental, the rest is physical.” Of course you need the muscular strength to propel you forward, but without your brain, you won’t get far. It’s ...
How These Running Pros Practice Mindfulness on the Track, Roads, and Trails
Elite runners don’t make it to the top of their sport without training their legs, lungs, and hearts. But nearly any high-level competitor will tell you it’s difficult to perform your best if you ...
Hop Into Fitness With The Best Jump Ropes
If you’ve ever watched the Rocky movies, you’ve seen Syl Stallone jump rope his way through a slew of workout montages. That’s because skipping rope is one of the most tried-and-tested methods for ...
Want to Live Longer? Prioritize Both Aerobic and Strength-Training Activities
The current U.S. recommendations for physical activity may seem modest when viewed by those who exercise almost daily. Just 150 minutes of moderate intensity or 75 minutes of vigorous intensity per ...
How to Use a Rowing Machine as a Cross-Training Tool
It’s hard to convince runners to switch up their cardio routines. But just as doing yoga or resistance training can make you a better runner, different types of cardiovascular activity, such ...