Soreness is an inevitable part of running—but recovery doesn’t mean just sitting around waiting to hit the road again. If you can maximize your time between workouts, you can get back to it ...
The hype is real: Compression therapy has been proven to promote a faster post-workout recovery time by increasing circulation, which, in turn, reduces inflammation and minimizes soreness. The ...
If you were ever a student athlete, chances are that you have had your experiences with the benefits of ice baths. But once most of us are done with collegiate athletics, ice baths—and proper ...
For many people, scales are something we step on once a year at a doctor's appointment, otherwise enjoying blissful ignorance regarding our weight and its fluctuations. But a scale—especially a ...
According to the CDC, over 35{d56764903ad54b6f11e0c89c1d2a04e067e61f9cc39c7e236c654ee1b0efa179} of Americans get less than 7 hours of sleep every night. If you are one of the many that suffers ...
You are at the two-week mark of the Winter #RWRunStreak, and by now, you may already have settled into a rhythm that gets you going day after day. If you’re running in cold weather, you already know ...
It's safe to say that practically everyone could benefit from a little yoga in their life. It has been shown to improve heart health, reduce stress, and improve sleep quality—plus it's a great way ...
With more dark hours than light right now, it can be difficult to get out of bed in the morning—especially if you didn't get a good night's sleep. While an alarm clock may not make waking up early a ...
We spend up to one-third of our lives in bed, and investing in a quality set of sheets can not only help make that time more comfortable, it can make it easier to get a good night's sleep. While ...
Buying a new mattress can be difficult enough as it is, but the prospect of purchasing one online—often sight unseen—can make it a more daunting prospect. However, in recent years, more and more ...
As we make our way through the winter months, you may find yourself contending with one of the most unpleasant side effects of the chilly season: chapped lips. While there's little you can do about ...
As an elite competitive triathlete, César Villalba, 34, of Los Angeles knows his body. So, though he can perform “acceptably” on a pulmonary test months after his initial bout with COVID-19, that’s ...
© 2022 Runners Club All rights reserved.