When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out (and avoid unwanted bathroom stops). And, when ...
There's nothing in the world like going for a skate on a quiet afternoon. With family, with friends, with a local team, or just on your own for a peaceful skate, be prepared to hit the rink (or the ...
Spring training put an extra spring in your step? You’re not alone. The outfield grass is green again, your team has a whole new season ahead of them, and guys like Bryce Harper and Mike Trout are ...
It happens to so many runners, and in all likelihood it’s happened to you: You start running once you have goals for the new year or when it starts to get a little nicer outside. You push your body ...
With a new year right around the corner, people often use this time to take stock of their overall health and wellness. For many, that may mean starting up a regular exercise routine. While there ...
Because of the heat and humidity, most people wouldn’t pick summer as their favorite season for outdoor exercise—walking and running included. Spring or fall normally wins that honor. But ...
Chafing, a runner’s rite of passage, is the result of friction that occurs when skin rubs against itself or clothing. As anyone who has endured an excruciating postrun shower on freshly grazed skin ...
Anyone training for a race or who just loves running probably has several runs per week on the calendar. And if that race involves 26.2 miles, you probably have many days per week running high ...
It’s no surprise that during a year that saw the majority of people confined to their homes, there was a surge in new runners joining the sport, itching to get outside—or simply move. Strava users ...
With many of us working from home and with gyms closed for most of the year, 2020 has been a time where a lot of people have returned to or started running. When shutdowns began in March, health ...
You may have heard other runners talking about Strava, the “social network for athletes” that’s become massively popular since its launch in 2009. If you don’t know how to get started, we’ll help ...
Your dishwasher, when it's working well, is a workhorse in the kitchen you hardly think about. You load it with dirty dishes and it quickly turns them sparkling clean. When your ...
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